Grand Lake Dam.

 This photo captures light beams as they appear to strike rushing water. The natural wonder this evokes is indeed powerful for me. I feel great energy when I gaze at the light, and I am tuned into the movement within my own body as I observe this foamy, tossing, turning water. There is so much to be gained from watching the way water fills up a space and moves within it. To become water is to let go of a fixed notion, noticing that notions, thoughts, and feelings change with each undulation. Undulating, riding the waves of thought, is therefore an experience of freedom.

I find myself at the beginning. I have acquired certain knowledge of nutrition and health, but along the way have attached certain thoughts and feelings to this knowledge. I want and feel that I need to share what I know, and what I continue to learn with anyone who wants to listen and share back. We as true human beings are changing in every moment. I ask you to recognize your true nature, and not be content with hanging on to some old disfunctional idea of yourself. Allow everything to come in and continue its outward flow, like water through the dam.